Thеrе аrе mаnу yoga роѕіtіоnѕ іn the eight lіmbѕ оf уоgа. Thе mоѕt рорulаr оf thеѕе еіght ѕtуlеѕ іѕ thе Hatha уоgа. Hоwеvеr, before you ѕtаrt wіth all thе bending, […]
The cow face pose is also known as Gomukhasana in Sanskrit. It helps to enhance the flexibility of your legs and arms. It might take a little time for the […]
Sciatica is tenderness or pain that can afflict a person anywhere along the sciatic nerve, which provides a connection to the nervous system throughout the lower half of the body. […]
Using the chakras to guide yourself through meditation is a very powerful experience. There are seven core chakras to focus on in
The Anatomy Of Arm Support Poses
Anatomically speaking, a
Placing or Setting the Mind
Setting the mind means being aware of a thought or idea and being able to see it from a distance.
We can pay attention, focus, or set the mind. If you turn your head because a glass bro
Like a blast from the past, we often see that fashion cycles over the decades. It wasn’t much more than a few years ago that we may have mocked the 80’s costumes, using them as a guideline for hosting theme parties and poking fun at years gone by.
The quick increase in using a
Is yoga really a cure for pain? What kind of yoga teacher should you visit for pain management? What style of yoga would be best if you are constantly feeling pain? In which cases would yoga not be advisable for students in severe p
Trying something new can be challenging. Half of the time the hardest part is just getting yourself to take the leap and actually get starte