Yoga is a meditation practice, but have you ever thought if it can be applied to your career? While most people assume that they know yoga, they do not really comprehend the potential that it has. Studies have proved that not only does yoga give you pleasure, it can increase productivity and help you advance your career.

There is so much wisdom which can be unlocked through yoga, and this can help you grow to the point of starting your own business. Here are some of the key areas that yoga can make a difference in your career.

Management of Energy Levels

Every organization seeks to find ways through which they can have effective time management. With yoga, the focus is shifted to the management of the energy levels. When you get used to the cycle of yoga, you will be able to transition, easily, from resting to bursts of the energy. Yoga will teach you how to balance rest and productivity, which will help with energy conservation and improved efficiency.

The principle that yoga will teach you is not how to get things faster in your career; you will learn how to do things in a better manner. You will learn how to take breaks and slow down as well as channel all the energy into full productivity. With yoga, you will be able to strike a balance in all sources of energy, including nature, exercise, sleep, water, breath and mental repose.

The Focus is on the Effort

One of the concepts of Yoga Sutras is the fact that it will teach you how to surrender the results. As such, the effort is what really matters and not the overall outcome. The concept of surrender in yoga is quite interesting, and you can easily apply it in your career. This means that you will have the results, somewhere at the back of your mind, but you will not get too attached to it. One of the teachings of Yoga from Bhagavad Gita states, “…do your duty perfectly, without care for the results, for {s} he who does {her/} his duty disinterestedly attains the Supreme.” [3.19].

Foundation for Freedom

Sthirasukham means steadiness and ease, which is a very instrumental principle in yoga. With this principle, you can learn how to create structures in your career that will amount in total freedom. For every pose in yoga, you will need a very strong base. As long as you are confident of the foundation, it becomes easy to let your body loose. This can be borrowed in your career and allow you to set up the structures and boundaries.

This means that you do not have to say yes to every proposal and when you learn this, you will have boundaries that will protect your space, time and energy. You can see that yoga is directly related to your career and can be applied in different facets. In essence, you will be able to manage the energy, pay attention to the process and be able to set functional boundaries.