How to Prepare for Your First Yoga Class


Trying something new can be challenging. Half of the time the hardest part is just getting yourself to take the leap and actually get started. This is especially true for yoga.

You might be feeling a little vulnerable and hesitant about walking into a class where you probably don’t know anyone and where you don’t know what you are going to be doing. That’s completely normal and hopefully this article will help you walk into your first yoga class with confidence and ease. Here are some of the things you should do prior to going to your first yoga class to prep for your first class.

Refrain from Using Lotions.

This is so important and very commonly overlooked. Wearing lotion will cause a couple of problems. The first problem is that it will make you super slippery which will make it very difficult to stay put on your mat. Be extra cautious of your hands and feet but if possible keep all of the uncovered parts of your body lotion-free. There might be times when you are laying down, kneeling and so on and it will cause your lotion to transfer very quickly to your hands or directly onto the mat. It can really make your yoga session uncomfortable and frustrating whether it’s your first class or your hundredth.

The second problem is that it can get in the way of your sweat. Sweating is a way that your body detoxifies so make sure you aren’t wearing any heavy lotions that might clog your pores.


Schedule Your Meals Properly

Remember that yoga is a physical activity. Eating right before your class can cause a lot of discomfort and difficulty with your practice. If you wait too long between meals though, you might feel faint and low on energy.

Everybody is different but try to not eat anything at least 45 minutes before any regular yoga classes and a couple of hours before a hot yoga session. This allows you enough time to get digestion started but will not leave you feeling too hungry.


Dress Appropriately

Know what kind of yoga you are taking and make sure you dress to match that style of yoga. For example if you are doing a hot yoga class you want to make sure you are wearing workout shorts and a light, thin shirt. Regardless of the yoga style make sure all of your clothes are stretchy, fit well, and are not see-through. You might want to try moving around in the clothes you are going to wear before you go to your class. If you are unsure of what to wear you can always call the yoga studio you plan to attend and ask them.


Make Sure You Have Everything

Call the yoga studio and ask if you need to bring any props, a mat, towels, etc. Other things you will probably need include a change of clothes, a water bottle, and possibly some change for a locker.

So there you have it! Hopefully you are feeling a little bit more confident about heading over to your first yoga class. Good luck!

Yoga is a meditation practice, but have you ever thought if it can be applied to your career? While most people assume that they know yoga, they do not really comprehend the potential that it has. Studies have proved that not only does yoga give you pleasure, it can increase productivity and help you advance your career.

There is so much wisdom which can be unlocked through yoga, and this can help you grow to the point of starting your own business. Here are some of the key areas that yoga can make a difference in your career.

Management of Energy Levels

Every organization seeks to find ways through which they can have effective time management. With yoga, the focus is shifted to the management of the energy levels. When you get used to the cycle of yoga, you will be able to transition, easily, from resting to bursts of the energy. Yoga will teach you how to balance rest and productivity, which will help with energy conservation and improved efficiency.

The principle that yoga will teach you is not how to get things faster in your career; you will learn how to do things in a better manner. You will learn how to take breaks and slow down as well as channel all the energy into full productivity. With yoga, you will be able to strike a balance in all sources of energy, including nature, exercise, sleep, water, breath and mental repose.

The Focus is on the Effort

One of the concepts of Yoga Sutras is the fact that it will teach you how to surrender the results. As such, the effort is what really matters and not the overall outcome. The concept of surrender in yoga is quite interesting, and you can easily apply it in your career. This means that you will have the results, somewhere at the back of your mind, but you will not get too attached to it. One of the teachings of Yoga from Bhagavad Gita states, “…do your duty perfectly, without care for the results, for {s} he who does {her/} his duty disinterestedly attains the Supreme.” [3.19].

Foundation for Freedom

Sthirasukham means steadiness and ease, which is a very instrumental principle in yoga. With this principle, you can learn how to create structures in your career that will amount in total freedom. For every pose in yoga, you will need a very strong base. As long as you are confident of the foundation, it becomes easy to let your body loose. This can be borrowed in your career and allow you to set up the structures and boundaries.

This means that you do not have to say yes to every proposal and when you learn this, you will have boundaries that will protect your space, time and energy. You can see that yoga is directly related to your career and can be applied in different facets. In essence, you will be able to manage the energy, pay attention to the process and be able to set functional boundaries.