Cow Face Pose

The cow face pose is also known as Gomukhasana in Sanskrit. It helps to enhance the flexibility of your legs and arms. It might take a little time for the […]

Yoga Poses for Sciatica

Sciatica is tenderness or pain that can afflict a person anywhere along the sciatic nerve, which provides a connection to the nervous system throughout the lower half of the body. […]

Chakra Meditations

Using the chakras to guide yourself through meditation is a very powerful experience. There are seven core chakras to focus on in

The 9 Levels of Buddhist Meditation

Placing or Setting the Mind

Setting the mind means being aware of a thought or idea and being able to see it from a distance.

We can pay attention, focus, or set the mind. If you turn your head because a glass bro

Then and Now

Like a blast from the past, we often see that fashion cycles over the decades. It wasn’t much more than a few years ago that we may have mocked the 80’s costumes, using them as a guideline for hosting theme parties and poking fun at years gone by.

Yoga for Pain

Is yoga really a cure for pain? What kind of yoga teacher should you visit for pain management? What style of yoga would be best if you are constantly feeling pain? In which cases would yoga not be advisable for students in severe p