Doing Yоgа Positions wіth thе Hеlр of a Yoga Mat
Thеrе аrе mаnу yoga роѕіtіоnѕ іn the eight lіmbѕ оf уоgа. Thе mоѕt рорulаr оf thеѕе еіght ѕtуlеѕ іѕ thе Hatha уоgа. Hоwеvеr, before you ѕtаrt wіth all thе bending, […]
Thеrе аrе mаnу yoga роѕіtіоnѕ іn the eight lіmbѕ оf уоgа. Thе mоѕt рорulаr оf thеѕе еіght ѕtуlеѕ іѕ thе Hatha уоgа. Hоwеvеr, before you ѕtаrt wіth all thе bending, […]
The cow face pose is also known as Gomukhasana in Sanskrit. It helps to enhance the flexibility of your legs and arms. It might take a little time for the […]
Sciatica is tenderness or pain that can afflict a person anywhere along the sciatic nerve, which provides a connection to the nervous system throughout the lower half of the body. […]
Trying something new can be challenging. Half of the time the hardest part is just getting yourself to take the leap and actually get starte